Weigh In record (no journal entry) for 29 May 2022
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2022:
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1806 kcal
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Fat: 60.22g | Prot: 76.53g | Carb: 151.23g.
Breakfast: Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Dried Prune, The Greek Gods Traditional Plain Greek Yogurt, Publix Italian 5 Whole Grain Bread. Lunch: Kroger Seasoned Rice Vinegar, Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Pilgrim's Pride Boneless Skinless Chicken Thighs, Great Value Romaine Lettuce, Hard-Boiled Egg. Dinner: Beef Stew Meat, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Don Julio Tequila, DeKuyper Triple Sec, Fresh Lime Juice, President Soft Ripened Brie Cheese, Merlot Wine, Olives (Small-Extra Large), Tillamook Extra Sharp Cheddar Cheese. more...
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gaining 0.4 lb a week
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