Weigh In record (no journal entry) for 29 May 2022
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179.5 lb
Lost so far: 47.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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618 kcal
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Fat: 26.54g | Prot: 25.77g | Carb: 78.98g.
Lunch: Bergader Almzeit Pfeffer, Zitronensaft, Gekochtes Ei, Grüne Paprika, Cocktailtomaten, Tomaten, Frühlingszwiebeln. Dinner: Demeter Ajvar, Baresa Gehackte Tomaten, Ener Bio Kokosöl Nativ, Zwiebeln, Tomaten, Cocktailtomaten, Zucchini. Snacks/Other: Alpro Hafermilch, Tassimo Café Crema, Tassimo Café Crema, Alpro Hafermilch . more...
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losing 6.2 lb a week
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