| January 2023 |
| Tue 3rd: |
28 *
|
2%
|
fat: 0.14g |
| |
protein: 1.27g |
| |
carbs: 6.56g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
418 *
|
25%
|
fat: 24.02g |
| |
protein: 27.42g |
| |
carbs: 24.62g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
288 *
|
17%
|
fat: 22.79g |
| |
protein: 7.46g |
| |
carbs: 14.29g |
|
-
|
-
|
| Thu 17th: |
50 *
|
3%
|
fat: 1.04g |
| |
protein: 0.62g |
| |
carbs: 9.33g |
|
-
|
-
|
| May 2022 |
| Sun 29th: |
618 *
|
29%
|
fat: 26.54g |
| |
protein: 25.77g |
| |
carbs: 78.98g |
|
-
|
-
|
| Sat 28th: |
491 *
|
23%
|
fat: 10.95g |
| |
protein: 27.13g |
| |
carbs: 70.50g |
|
-
|
-
|
| Fri 27th: |
656 *
|
31%
|
fat: 36.43g |
| |
protein: 33.14g |
| |
carbs: 58.59g |
|
-
|
-
|
| Thu 26th: |
787 *
|
37%
|
fat: 48.77g |
| |
protein: 17.27g |
| |
carbs: 70.94g |
|
-
|
-
|
| Wed 25th: |
747 *
|
36%
|
fat: 42.78g |
| |
protein: 20.63g |
| |
carbs: 64.87g |
|
-
|
-
|
| Tue 24th: |
875 *
|
42%
|
fat: 55.09g |
| |
protein: 37.07g |
| |
carbs: 54.38g |
|
-
|
-
|
| Mon 23rd: |
726 *
|
35%
|
fat: 35.36g |
| |
protein: 22.98g |
| |
carbs: 76.58g |
|
-
|
-
|
| Sun 22nd: |
618 *
|
29%
|
fat: 27.42g |
| |
protein: 26.79g |
| |
carbs: 75.61g |
|
-
|
-
|
| Sat 21st: |
231 *
|
11%
|
fat: 4.45g |
| |
protein: 11.52g |
| |
carbs: 35.13g |
|
-
|
-
|
| Fri 20th: |
818 *
|
39%
|
fat: 45.94g |
| |
protein: 24.77g |
| |
carbs: 78.44g |
|
-
|
-
|
| Thu 19th: |
393 *
|
19%
|
fat: 32.38g |
| |
protein: 9.10g |
| |
carbs: 16.90g |
|
-
|
-
|
| Fri 13th: |
271 *
|
13%
|
fat: 20.18g |
| |
protein: 17.19g |
| |
carbs: 10.49g |
|
-
|
-
|
| Thu 5th: |
120 *
|
6%
|
fat: 5.56g |
| |
protein: 12.90g |
| |
carbs: 3.64g |
|
-
|
-
|
| Sun 1st: |
179 *
|
9%
|
fat: 1.00g |
| |
protein: 6.50g |
| |
carbs: 36.00g |
|
-
|
-
|
