Weigh In record (no journal entry) for 29 May 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2022:
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2739 kcal
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Fat: 135.80g | Prot: 64.78g | Carb: 191.82g.
Breakfast: McDonald's Sausage McMuffin with Egg, Mcdonald's Hash Brown. Dinner: Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Vienna Beef Franks. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3049 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Sitting - 10 hours and 35 minutes, Driving - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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