SADAPSE's Journal, 29 May 2022

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171.6 lb Lost so far: 58.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2538 kcal

Fat: 83.00g | Prot: 207.00g | Carb: 235.00g.   Breakfast: Marketside All American Grinder Sub. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder, Power Up Mega Omega Trail Mix, Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Fresco Burrito Supreme - Beef. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Muscle Pharm Combat Protein Powder, Archer Farms Fuji Apples. more...

2386 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...