Weigh In record (no journal entry) for 29 May 2022
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141.6 lb
Lost so far: 49.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1054 kcal
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Fat: 44.82g | Prot: 77.80g | Carb: 106.19g.
Breakfast: Food Lion Thin Deli Sliced Cooked Ham, Papetti Foods All Whites 100% Liquid Egg Whites, Kraft Shredded Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value 1% Low Fat Milk, Coffee. Lunch: Reduced Sodium Teriyaki Sauce, Carrots, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Nasoya Organic Extra Firm Tofu, Cucumber (Peeled) , Kale . Dinner: Great Value Solid White Albacore Tuna in Water, Tomatoes, Wasa Sourdough Crispbread. Snacks/Other: Gala Apples, A&W A&W Diet Root Beer (Small), Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 9.8 lb a week
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 Comments
This is not a real loss. It is my second day on FS and my first weigh in so just a normal up and down fluctuation
29 May 22 by member: honeebuns
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