Weigh In record (no journal entry) for 29 May 2022
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136.4 lb
Lost so far: 15.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1776 kcal
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Fat: 48.26g | Prot: 72.41g | Carb: 279.88g.
Breakfast: Coffee, Trader Joe's Raw Pumpkin Seeds, Date, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Lindt Excellence 90% Cocoa Dark Chocolate, Silk Unsweetened Soymilk, Brian's white bean dip, Corn Tortillas , Broccoli , Strawberries . Dinner: Russet Potatoes (Flesh and Skin) , Brian's white bean dip, Herb-Ox Vegetable Bouillon, Date, Member's Mark Omega 3 Fish Oil (1000 mg), Sourdough bread, Cooked Kale (from Fresh, Fat Not Added in Cooking), Simple seitan. Snacks/Other: Vegan brownies, Dried Fig, Nuts Online Roasted Golden Chickpeas, Navels Oranges . more...
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losing 0.7 lb a week
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 Comments
Getting really close to your goal!
29 May 22 by member: peggytoz
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Thanks, peggytoz! If I don't reach my goal weight, I'm not overly worried about it. What I'm really happy with is that my diet and exercise changes have made me feel healthier 😊
29 May 22 by member: writingwyo
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