Weigh In record (no journal entry) for 10 May 2011
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217.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1453 kcal
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Fat: 46.17g | Prot: 61.28g | Carb: 202.10g.
Breakfast: Instant Oatmeal - Raisins & Spice, Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: Pasta with Meatballs In Tomato Sauce Entree (Canned), 2% Fat Milk. Dinner: Coffee (Brewed From Grounds), Flour Tortilla, Shrimp Salad. Snacks/Other: Strawberry Shortcake, Strawberry Soda. more...
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5057 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 0.3 lb a week
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