Weigh In record (no journal entry) for 05 August 2014
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2014:
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1895 kcal
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Fat: 83.30g | Prot: 88.69g | Carb: 204.54g.
Breakfast: Delikato Tomaten Ketchup, Gemüsepfanne, Kartoffeln, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Aldi Mineralwasser Quellbrunn Medium 0,5L. Lunch: Gekochtes Ei, Cocktailtomaten, Braeburn Äpfeln, Banane. Dinner: Junge Frühlingszwiebeln, Landliebe Frische Landmilch 3,8%, Rührei. Snacks/Other: Valensina Kau Bonbons, De Beukelaer Prinzenrolle Minis. more...
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2817 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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losing 13.9 lb a week
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