Weigh In record (no journal entry) for 10 May 2011
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1037 kcal
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Fat: 51.46g | Prot: 63.38g | Carb: 94.82g.
Lunch: Reduced Fat Swiss, Corned Beef, Natures Own Double Fiber, hot and Sour Soup. Dinner: Vinegar Kettle Cooked, Reduced Fat American, Reduced Fat Swiss, Nature's Own Double Fiber. Snacks/Other: Salt and Vinegar Kettle Cooked. more...
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losing 1.4 lb a week
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