Weigh In record (no journal entry) for 10 May 2011
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2011:
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1470 kcal
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Fat: 45.48g | Prot: 83.22g | Carb: 171.83g.
Breakfast: ham canned, fried egg, rye bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), fried fish, white rice. Dinner: fried egg, boiled egg, white rice. more...
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3112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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