Weigh In record (no journal entry) for 04 August 2014
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1393 kcal
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Fat: 54.51g | Prot: 81.95g | Carb: 141.64g.
Breakfast: Diamond of California Shelled Walnuts, Kroger Half & Half, Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble, Egg (Whole), Emerald Forest Xylitol, Almond Milk, Coffee (Brewed From Grounds). Lunch: Kroger Mixed Vegetables (Canned), Harvestland Chicken Sausage with Feta Cheese and Spinach, Bunny Bread Wheat Sandwich Bread, Great Value Applesauce Unsweetened, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Freshlike Mixed Vegetables, Great Harvest Bread Co Honey Whole Wheat Bread, Swiss Cheese, Kellogg's Rice Krispies Treats (37g). more...
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steady weight
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Pilot1952's weight history
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