moemike's Journal, 28 May 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 84.42g | Prot: 72.80g | Carb: 274.55g.   Lunch: Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

2986 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Sitting - 10 hours and 10 minutes, Driving - 25 minutes, Standing - 3 hours, Resting - 5 minutes, Sleeping - 7 hours and 50 minutes. more...