Weigh In record (no journal entry) for 04 August 2014
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172.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1718 kcal
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Fat: 62.11g | Prot: 161.34g | Carb: 137.67g.
Breakfast: Honey, 1% Fat Milk, Egg White, Egg, Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Avocados, Peanut Butter, General Mills Honey Nut Cheerios, 1% Fat Milk, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Peanut Butter. more...
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steady weight
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Altunshukurlu's weight history
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