Weigh In record (no journal entry) for 26 May 2022
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179.9 lb
Lost so far: 47.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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787 kcal
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Fat: 48.77g | Prot: 17.27g | Carb: 70.94g.
Lunch: Zitrone, Rote Paprika, Cocktailtomaten, Bonduelle Kichererbsen, Möhren, Suntat Tahin, Bio Natives Oliven Öl Extra. Dinner: Knorr Salat Krönung Gartenkräuter, Bio Natives Oliven Öl Extra, Gurke (mit Schale), Bergader Almzeit Pfeffer, Radieschen. Snacks/Other: Aldi Bio Haferdrink Natur, Tassimo Café Crema, Tassimo Café Crema, Aldi Bio Haferdrink Natur. more...
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losing 6.2 lb a week
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