Weigh In record (no journal entry) for 28 May 2022
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2022:
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2331 kcal
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Fat: 97.18g | Prot: 110.30g | Carb: 215.57g.
Breakfast: Oscar Mayer Traditional Bacon, Cheddar Cheese, Kroger Eggs (Large), Wholly Guacamole Classic Guacamole, When Pigs Fly New York Rye Bread. Lunch: Green Burrito Grilled Chicken Burrito. Dinner: Mayonnaise , Cooked Corn, Portabella Mushrooms , Chicken Thigh (Skin Not Eaten), Potato (with or Without Peel). Snacks/Other: Beer. more...
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2623 kcal
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Activities & Exercise:
Rowing - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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