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1-n, 1-sl
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109.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1156 kcal
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Fat: 34.44g | Prot: 52.52g | Carb: 166.94g.
Breakfast: Green Tea, Blackberries, Milk (2% Lowfat with Added Vitamin A) , Kroger Old Fashioned Oatmeal, Friendly Farms Greek Style Nonfat Yogurt - Peach. Lunch: Bananas, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Herbal Tea, Water. Dinner: Bananas, Cooked Vegetables, Potato Puffs, Meat Loaf, Water . Snacks/Other: Water , Water , Clancy's Pretzel Minis, Water , Water . more...
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losing 4.2 lb a week
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