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I've been doing an exercise circuit for 40 minutes 5x a week. I feel stronger. I've also been walking for an hour every day. I'm actively watching my calories. I'm aiming for about 1,400 daily with ~100g of carbs. I hope to be under 139 or less by June 10th. If I get there, I'll reward myself with a manicure and pedicure. Good luck everyone🙏🤞👍💕
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1413 kcal
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Fat: 72.77g | Prot: 40.18g | Carb: 125.20g.
Breakfast: Panzerotti with Vegetables and Cheese. Lunch: Caesar Salad Dressing , Fresh Attitude Baby Spinach. Dinner: Pinot Noir Wine , Black Diamond Marble Cheese String, Lay's Ketchup Chips (28g), Minestrone Soup (Canned) . Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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losing 0.5 lb a week
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