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272.4 weight. time 4;16 pm.
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272.4 lb
Lost so far: 28.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2317 kcal
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Fat: 121.98g | Prot: 93.48g | Carb: 232.17g.
Breakfast: Sliced Almonds, No Calorie Sweetener Packets, Instant Oatmeal - Original, Butter (Salted), Cinnamon, Lunchables Stackers Ham & American. Lunch: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Dinner: Vanilla Ice Cream Cups, Normandy Blend Vegetables, Deep Fried Potato French Fries (from Frozen), Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Premium Hot Cocoa Double Chocolate, Cinnamon, No Calorie Sweetener Packets, Sliced Almonds, Instant Oatmeal - Original, Light Mayonnaise, Fried Chicken Tenders, White Wheat Bread, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. more...
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3010 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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