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Yay!!
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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850 kcal
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Fat: 31.68g | Prot: 30.78g | Carb: 127.14g.
Breakfast: Jif To Go Creamy Peanut Butter, Pepperidge Farm Soft Honey Whole Wheat Bread. Lunch: Apples, Meijer Pretzel Rings, Kraft String Cheese with 2% Milk, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: meijer pretzels rings, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 2.0 lb a week
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