Weigh In record (no journal entry) for 10 May 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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2112 kcal
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Fat: 97.80g | Prot: 84.46g | Carb: 237.22g.
Breakfast: Unsweetened Iced Tea. Lunch: sun maid raisins, bacon, Hard Bread Sticks, honey mustard, banana peppers, salad, boiled shrimp. Dinner: Unsweetened Iced Tea, Ground Beef (85% Lean / 15% Fat), Instant White Rice, Cooked Summer Squash. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, nature valley peanut butter granola. more...
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2738 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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