Bill7777's Journal, 04 August 2014

160.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 46.15g | Prot: 104.84g | Carb: 99.09g.   Breakfast: Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Tomatoes, Corn On The Cob with Butter, Chicken Noodle Soup (Home Recipe). Snacks/Other: Provolone Cheese, Johnnie Walker Black Label Scotch Whisky, Pistachio Nuts, GNC Amplified Creatine XXX Ripped. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...