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Rough weekend, fat and intake wise
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171.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2204 kcal
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Fat: 76.22g | Prot: 123.07g | Carb: 268.67g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Ore-Ida Tater Tots, Milk (1% Lowfat with Added Vitamin A), Coffee, Sugar. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Boca Meatless Spicy Chick'n Patties, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Krazy Korner Low carb bagel. Dinner: King's Garden har gow, White Rice (Medium-Grain, Cooked), Gorton's Crunchy Golden Fish Sticks, Ore-Ida Tater Tots, Superior Bakery Spinach Pie. Snacks/Other: Joseph's Original Hommus, Tomatoes, Freihofer's Stone Ground 100% Whole Wheat Bread, Strawberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pepperidge Farm Goldfish Original Crackers, Lay's Wavy Original Potato Chips. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 7.0 lb a week
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