Weigh In record (no journal entry) for 04 August 2014
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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620 kcal
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Fat: 24.81g | Prot: 50.19g | Carb: 51.81g.
Breakfast: Boiled Egg. Lunch: White Corn, Green Peas (Frozen), Morningstar Farms Veggie Grillers Original. more...
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gaining 0.4 lb a week
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