Weigh In record (no journal entry) for 04 August 2014
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1976 kcal
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Fat: 73.81g | Prot: 67.92g | Carb: 205.61g.
Breakfast: Daylight Donuts Plain Cake Donut, Coffee (Brewed From Grounds), Dunkin' Donuts Chocolate Frosted Cake Donut, Trader Joe's Strawberry Smoothie. Lunch: Pink Lady Apples, smucker's natural peanut butter chunky, Mission Mission Low Carb Whole Wheat Burritto 8 Count. Dinner: Italian Salad Dressing (Fat Free), Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Trader Joe's Sweet Potato Tots, Pork Loin (Tenderloin), Miller Brewing Company Lite Beer (Bottle). more...
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2684 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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