Weigh In record (no journal entry) for 04 August 2014
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162.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1204 kcal
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Fat: 33.81g | Prot: 35.40g | Carb: 214.36g.
Breakfast: Hershey's Milk Chocolate Bar, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Thomas' Bagel Thins - Cinnamon Raisin, V8 Diet V8 Splash. Lunch: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Sugar Free, Arnold Pocket Thins Italian Herb, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fabulous Flats Multigrain Slim Bun, Skippy Creamy Peanut Butter, Polaner Raspberry Jelly, Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Stauffer's Original Animal Crackers. more...
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1967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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