Weigh In record (no journal entry) for 04 August 2014
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1840 kcal
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Fat: 73.08g | Prot: 79.22g | Carb: 229.47g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , Trader Joe's Organic Multigrain Hot Cereal, V8 V8 100% Vegetable Juice, Boiled Egg. Lunch: Trader Joe's Aioli Garlic Mustard Sauce, Columbus Salumeria Peppered Salame, Dofino Creamy Havarti Cheese Deli Slices, Clementines , Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Philadelphia Blueberry Cream Cheese, Safeway Blueberry Bagels, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Mushrooms , Mature Onions, Avocados , Trader Joe's Cilantro Salad Dressing, Red Leaf Lettuce . Snacks/Other: Clif Bar Mojo Bar - Mountain Mix. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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