Weigh In record (no journal entry) for 28 July 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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3090 kcal
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Fat: 125.81g | Prot: 114.66g | Carb: 376.96g.
Breakfast: Trader Joe's Trader Joe's Organic Multigrain Hot Cereal, Dannon Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , V8 V8 V8 100% Vegetable Juice, Boiled Egg. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Red Delicious Apples. Dinner: Old Dutch Original Kettle Chips, McAlister's Deli Muffuletta Sandwich, Smucker's Special Recipe Dark Chocolate Topping, Archer Farms Caramel Sauce, Safeway Select French Vanilla Ice Cream. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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1761 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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