Steviefan1's Journal, 04 August 2014

Got that walk in today, 1 mile. Still kinda rainy, but cool enough. The scale said 194, yay! Hope the stall is over. Feeling great!

194.0 lb Lost so far: 25.0 lb.    Still to go: 69.0 lb.    Diet followed 100%.

---

485 kcal

Fat: 13.30g | Prot: 59.28g | Carb: 35.07g.   Breakfast: Green Tea, Sugar in the Raw Stevia in the Raw. Lunch: Dannon Light & Fit Greek - Blueberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Creamy Bacon Dressing, Parmesan Cheese (Hard), Egg. Snacks/Other: Citracal Calcium Gummies, Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles. more...

2218 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...