Weigh In record (no journal entry) for 04 August 2014
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2014:
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1297 kcal
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Fat: 99.13g | Prot: 72.18g | Carb: 35.56g.
Breakfast: Whole Foods Market ground pork 15% fat, Coffee. Lunch: Tillamook Pepper Jack Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Trader Joe's Uncured Apple Smoked Bacon, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Five Guys French's Yellow Mustard, Best Foods Real Canola Mayonnaise, Hard-Boiled Egg. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts, Royal Hawaiian Orchards sea salt macadamias. more...
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gaining 4.2 lb a week
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