judibird's Journal, 20 July 2009

193.2 lb Lost so far: 59.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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923 kcal

Fat: 14.96g | Prot: 46.02g | Carb: 156.33g.   Breakfast: medifast cocoa, water. Lunch: WATER, yoplait thick and creamy, healthy choice chicken and rice. Dinner: Healthy Choice Portabella Spinach Parmesan. Snacks/Other: mini delights, hard pretzel, special k bliss. more...

2926 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...