HermanGlotz1959's Journal, 04 August 2014

325.8 lb Lost so far: 36.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 55.00g | Prot: 41.00g | Carb: 291.50g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Apple Apple Juice, Panera Bread Whole Grain Baguette, Kraft Velveeta Cheese Slices. Dinner: Michael Season's Lightly Salted Potato Chips, Publix All Natural Creamy Peanut Butter, Publix deli peanut butter fresh ground, Publix Publix Original Saltines Saltine Crackers. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3623 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...