Weigh In record (no journal entry) for 04 August 2014
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171.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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2254 kcal
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Fat: 94.90g | Prot: 79.15g | Carb: 248.61g.
Breakfast: Hashed Brown Potatoes, Toasted White Bread, Bacon, Fried Egg, Coffee (Brewed From Grounds). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Green String Beans, Corn On The Cob with Butter, Red Table Wine, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Dean's Country Fresh Mini Ice Cream Sandwich, Dean's Country Fresh Mini Ice Cream Sandwich. more...
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2860 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Driving - 1 hour. more...
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losing 3.4 lb a week
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