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101/78
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152.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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805 kcal
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Fat: 31.92g | Prot: 15.15g | Carb: 119.83g.
Breakfast: Fat Free Dairy Whipped Topping, Peach Pie, Coffee with Cream and Sugar. Lunch: Maple Syrup, Balsamic Vinegar, Seasoned Croutons, Broccoli, Cucumber (Peeled), Tomatoes. Dinner: Ketchup, Squash Fritter or Cake. Snacks/Other: Peach Pie, Unsalted Pure Irish Butter, Raw Sunflower Seeds, Whole Wheat Bread, Carrots. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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