Weigh In record (no journal entry) for 04 August 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1607 kcal
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Fat: 57.32g | Prot: 54.28g | Carb: 223.12g.
Breakfast: Bananas, Dannon Light & Fit Greek - Vanilla, Emerald Simply Natural Almonds, Apples. Lunch: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, McDonald's Filet-O-Fish. Dinner: Zucchini Bread, Alexia Garlic Baguette, Freshlike Mixed Vegetables, Meatless Spaghetti with Tomato Sauce. more...
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2611 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 48 minutes, Running (jogging) - 5/mph - 42 minutes. more...
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gaining 4.2 lb a week
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HeatherDiane's weight history
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