Weigh In record (no journal entry) for 04 August 2014
|
135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2014:
|
2008 kcal
|
Fat: 95.14g | Prot: 156.99g | Carb: 130.72g.
Lunch: Healthy Choice Chicken Noodle Soup, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), White Rice (Medium-Grain, Cooked). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Hillshire Farm Cheddar Lit'l Smokies. more...
|
|
2034 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|