Weigh In record (no journal entry) for 27 May 2022
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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691 kcal
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Fat: 40.63g | Prot: 41.89g | Carb: 38.45g.
Breakfast: Bacon (Cured). Lunch: Panda Express Wok Fired Shrimp. more...
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losing 9.1 lb a week
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