Weigh In record (no journal entry) for 04 August 2014
|
173.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
1300 kcal
|
Fat: 35.71g | Prot: 200.25g | Carb: 24.58g.
Breakfast: Great Value Romaine Lettuce, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Hanover Premium Petite Broccoli Florets, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|