jm1111's Journal, 10 May 2011

jm1111's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2011

182.2 lb Lost so far: 22.8 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 May 2011:

1348 kcal

Fat: 44.21g | Prot: 95.38g | Carb: 161.38g. Lunch: Grilled Chicken Ceasar Salad. Dinner: Bananas, Black Beans, Chipotle Black Bean Burger. Snacks/Other: Chocolate Chip Cookie, Builder's Bar - Peanut Butter, Pistachio Nuts. more...

1042 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, x - 23 hours. more...

losing 15.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jm1111's weight history

view complete history

jm1111's Journal, 10 May 2011

Submit a Comment

Other Related Links

Members

jm1111's weight history