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altagent
Journal
04 Aug 14
altagent's Journal, 04 August 2014
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Weigh In record (no journal entry) for 04 August 2014
309.8 lb
Lost so far:
18.2 lb
.
Still to go:
119.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2014:
2069 kcal
Fat: 80.38g | Prot: 138.24g | Carb: 218.86g.
Breakfast:
Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Tim Hortons Oatmeal with Berries .
Lunch:
Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Dinner:
Keybrand Coleslaw.
Snacks/Other:
Tim Hortons Extra Large Coffee ( 2 Milk 1 Sugar), Peaches, Fuji Apples.
more...
3453 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
2 Supporters
Support
Comments
No magic :-)
04 Aug 14 by member:
altagent
It will happen :)
05 Aug 14 by member:
Snail2
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