Weigh In record (no journal entry) for 04 August 2014
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167.2 lb
Lost so far: 35.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1693 kcal
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Fat: 43.00g | Prot: 112.37g | Carb: 253.10g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Cafe Latte, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value 0% Fat Free Milk. Lunch: Kraft Provolone Cheese, Land O' Frost Premium Brown Sugar Ham, Wal-Mart Gala Apple, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Great Value All Natural Apple Sauce (No Sugar Added), Taco Bueno Chicken Nacho Salad, Mission Flour Tortillas (Fajita Size), Pennsylvania Dutch Kluski Egg Noodles, Beef or Meat Gravy. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free Kettle Korn, Meijer Unsweetened Frozen Blueberries, Klondike Slim-a-Bear No Sugar Added Bars - Vanilla. more...
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steady weight
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spasche's weight history
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