Weigh In record (no journal entry) for 27 May 2022
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149.4 lb
Lost so far: 58.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1685 kcal
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Fat: 73.45g | Prot: 128.70g | Carb: 125.40g.
Breakfast: Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Cabbage, Brussels Sprouts, Spinach, Salmon. Dinner: Wegmans Cooked Shrimp, Kirkland Signature Seasoned Tri Tip, Fried Battered Fish, Great Value Chicken Drumettes. Snacks/Other: Great Value Half & Half, Coffee, Marketside Fresh Garden Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Brownie, Strawberries, Raspberries, Blueberries. more...
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gaining 1.4 lb a week
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