Weigh In record (no journal entry) for 04 August 2014
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1457 kcal
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Fat: 39.00g | Prot: 91.16g | Carb: 190.99g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Wish-Bone Balsamic Vinaigrette Salad Dressing, Watermelon, Cos or Romaine Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Blue Bell Ice Cream Sandwiches, Pepperidge Farm Cornbread Stuffing, Green Giant Baby Brussels Sprouts & Butter Sauce, Butterball Filet Mignon Turkey Breast Wrapped in Bacon. Snacks/Other: Chobani Simply 100 Black Cherry, Fiber One Soft Baked Cookies. more...
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steady weight
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