sigmasoror's Journal, 10 May 2011

4lbs down!
212.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
1577 kcal Fat: 58.82g | Prot: 63.15g | Carb: 214.99g.   Breakfast: Orange Juice, Sausage, Egg & Cheese Breakfast Burritos. Lunch: Ultimate Chicken Grill Fillet. Dinner: Cherry Coke, Buttered Popcorn Popped in Oil, Frankfurter or Hot Dog. Snacks/Other: Oranges. more...
4587 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 50 minutes, Exercise machine (moderate) - 1 hour and 52 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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