|
138
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
1405 kcal
|
Fat: 34.90g | Prot: 57.20g | Carb: 199.91g.
Breakfast: Blueberries, White Sugar, Coffee with Semi-Skimmed Milk, Scottish Porridge Oats. Lunch: Mushrooms, Seeded Batch (Large). Dinner: Chicken, Prawn & Chorizo Paella. Snacks/Other: Bananas, Hazelnut Spread, Lightly Salted Rice Cake, Strawberries, No Added Sugar Raspberry Jelly, Cornish Clotted Cream Ice Cream, Tea with Semi-Skimmed Milk, Fat Free Peach Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
the happy duck's weight history
|