Weigh In record (no journal entry) for 10 May 2011
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1372 kcal
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Fat: 28.95g | Prot: 59.18g | Carb: 139.95g.
Breakfast: banana, apple, kroger whole grain oats, almond silk vanilla milk. Lunch: apple, zucchini, rice vinegar, pork, Olive oil, lettuce. Dinner: sweet potato, chicken breast, zucchini, onions, Olive oil. Snacks/Other: mini chocolate, Low Moisture Part Skim Shredded Mozzarella Cheese, grapes, pinot noir, kroger pepper cheese, breton crackers, Lowfat Plain Yogurt. more...
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gaining 0.6 lb a week
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