Weigh In record (no journal entry) for 04 August 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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746 kcal
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Fat: 17.85g | Prot: 60.04g | Carb: 79.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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