Weigh In record (no journal entry) for 03 August 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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968 kcal
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Fat: 6.87g | Prot: 63.63g | Carb: 159.20g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium, Warburtons Sandwich Thins. Dinner: Steamed or Poached Cod. Snacks/Other: Torq Gel. more...
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steady weight
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Colinhiscock's weight history
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