Weigh In record (no journal entry) for 04 August 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1884 kcal
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Fat: 48.33g | Prot: 183.61g | Carb: 174.45g.
Breakfast: Bananas, Clover Fat Free Milk, Coffee. Lunch: USN Fast Grow Anabolic, Chicken Breast Meat, Green String Beans. Dinner: USN Fast Grow Anabolic, Broccoli, Yellowtail (Fish) (Mixed Species). Snacks/Other: DairyBelle Plain Low Fat Yoghurt, Boiled Egg, Rolled Oats, Raspberries, Black Cherries, Frozen Blackberries. more...
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2767 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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