Marius2216's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:
1667 kcal Fat: 22.67g | Prot: 211.92g | Carb: 146.73g.   Breakfast: PnP Low Fat Yoghurt, Coffee, Oats, Bananas, Health Connection Wholefoods Digestive Bran. Lunch: Chicken Breast Meat, Mushrooms, Green String Beans. Dinner: Silverside Beef Steak, Egg White. Snacks/Other: Lettuce, Chicken Breast Meat, Clover Fat Free Milk, Woolworths Rolled Oats. more...
2740 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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