Weigh In record (no journal entry) for 31 July 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1667 kcal
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Fat: 22.67g | Prot: 211.92g | Carb: 146.73g.
Breakfast: PnP Low Fat Yoghurt, Coffee, Oats, Bananas, Health Connection Wholefoods Digestive Bran. Lunch: Chicken Breast Meat, Mushrooms, Green String Beans. Dinner: Silverside Beef Steak, Egg White. Snacks/Other: Lettuce, Chicken Breast Meat, Clover Fat Free Milk, Woolworths Rolled Oats. more...
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2740 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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